Revelations and ridicule!

I read this in the papers today: “The number of women who’ve had postnatal depression could be two to three times higher than previous estimates, reveals a survey of 500 mothers commissioned by the Royal College of Midwives. It was previously estimated that 10 per cent of new mothers suffer some sort of depressive illness, yet the survey showed 20 per cent of women said they’d had postnatal depression that had resulted in treatment such as medication or therapy after the birth of their baby.
Dame Karlene Davis, General Secretary of the Royal College of Midwives, said: "Pregnancy is a wonderful life changing event for some women, but the transition to motherhood can trigger anxiety, severe exhaustion and depression. This survey indicates that postnatal depression could be a lot higher than previously estimated and the reality is that the incidence could be even higher, as many women hide their symptoms and are too afraid to ask for help.”
No wonder people don’t ask for help when yummy mummy types are somehow revered. Things like this ridiculous survey don’t exactly help www.slummy-yummy.com. ‘What sort of Mummy are you?’ it asks, alongside questions about whether you prefer slippers or high heels, have a muffin top or toned midriff (what new mum has a toned midriff, for God’s sake??!) Not surprisingly, I came out as a slummy mummy… “You love being a Mummy so much you’ve neglected yourself and your relationship,” it told me. OH BOG OFF! Then I was asked to: “Visit the MAMA website to re-discover the woman behind the mother.” ERRR, NO THANKS YOU PATRONISING TWAT… I vote that the MAMA website is banned!
Meanwhile, poor Sam continues to bravely put up with his style change. The necklace was one thing, but now I’m on my ethical eco drive he’s also wearing a pair of natty Oxfam trousers that cost me 99p. My sister said he looks like, and I quote: ‘a nancy boy’. Oh well…

Trying to go green – and falling off the wagon

I recycle, I use Nature nappies or Moltex Oko (not as good as reusable, but let’s avoid that for now), I use products like Ecover and I buy Fairtrade. I’m in no way an ethical warrior or green queen (that accolade falls to one of my best mates, who leaves my pathetic attempts trailing in her wake), but I try. It’s a bit half-hearted to be honest, because I’m still a sucker for a cheap bargain from New Look or Primark and I think nothing of spending a tenner here or there on what can only be described as tat. I prefer Cadbury’s to Co-op’s Fairtrade chocolate, I’d watch Wife Swap over How To Be Green any day, I baulk at walking too far or taking the bus and I’m not exactly the type to waft around barefoot baking my own bread and living off mung beans. Or am I? Three days ago I had what can only be described as an ethical epiphany. After learning about a group in America called Compact (www.sfcompact.blogspot.com) who’ve pledged not to buy anything new for a year except for food, medicines and essentials (nappies, washing up liquid etc) I’ve decided to do the same. Charity shops, Ebay and reclamation centres are now the only places where I’m allowed to spend my money. The idea, in a nutshell, is that your resist global corporatism, but they also talk about de-cluttering your life, which, in my current state, sounds like a good idea.
It started off so well… we’d been looking at a set of garden chairs at Argos, until we found one on Ebay for around the same price. Then I mended a pair of shoes I was thinking of replacing. I felt good about it… I was shunning all those big businesses in favour of good, old fashioned ‘make do and mend.’ Then, in all my hippy dippy happy clappiness, I fell off the wagon. I popped into Green Baby for some reusable baby wipes (euccchhh) and parted with £16.99 for one of those amber necklaces for babies that supposedly help them with teething pain and keep them calm. ‘Well, the amber’s not new. It’s been around for centuries, so technically it’s not a ‘new’ purchase,’ M said later, helpfully trying to absolve my guilt. ‘And we’ll save on Bonjela and Calpol.’ Sam was a bit non-plussed about his necklace and no matter how much I pretend it suits him, he does look a little bit like a girl. Never mind… I guess I can always blame the PND for these moments of weakness. Talking of which, another friend has just told me she’s in the same boat and is seeing her doctor next week. Good for her, because admitting it is the hardest thing.

Postnatal depression – it’s okay to own up!

So, I’m not crummy after all. A few weeks ago I was diagnosed with postnatal depression (hence the long gap in between posts). This will probably come as a shock to those of you who know me, but that’s the shit thing with PND… it makes you feel embarrassed, like an utter failure and you don’t want to own up to anyone about it, especially not other mums. That’s why it’s still something of a taboo subject. You don’t going around going, ‘hey, guess what everyone? I’ve got postnatal depression’, do you?
Anyway, in the spirit of breaking the cycle of secrecy surrounding PND, guess what? I’ve got postnatal depression. It started last October when Sam was seven months old. I’d felt fine before that, but my GP puts it down to stopping breastfeeding and the drop in all the hormones I’d had swimming around my body since Sam was conceived. (Bloody hormones!) I was in denial, battled on, felt better for a while, then pretty darn crap again about a month ago. I’m now on fluoxetine (okay, it’s Prozac, but using its generic name makes me feel better!) and I’m getting there.
The funny thing is that it wasn’t exactly depression that I was feeling. I wasn’t weeping uncontrollably or finding it hard to get out of bed. I was trying to do too much and that was the problem – I felt a constant, nagging, persistent overwhelming stress. It was as if I was a bucket of water with holes in and no matter how hard I tried to block all the holes and keep the water contained, it would inevitably seep out – that was what my life felt like. Out of control.
I wrote endless lists of things that had to get done each day – and if I didn’t tick every single thing off then I panicked. Weirdly, I was so obsessive and so obviously scared of losing my marbles that my list would go something like this:
1. Feed Sam
2. Have shower
3. Remember: PUT A WASH ON!
4. Buy milk
5. Don’t forget: FEED CAT!!
And on it would go… sometimes there would be 30 things on my list. Inane things. Everyday things. Simple things that, to me, felt like mountains
to climb. Occasionally it would feel like there was so much to do, so much to cross off, that I'd be gripped by a terrifying inertia, like a rabbit caught in the headlights. On those days I couldn't even leave the house because getting Sam in the buggy without forgetting something essential seemed like too great a challenge.
I ended up keeping the list by my bed at night, so that if I woke up at 4am fretting about forgetting to take the washing out of the machine, I could simply scribble it down for the next day… and so the cycle would continue.
No wonder I resented all those ‘have it all’ perfect yummy mummies. No wonder I felt like a crap mum. Their lives seemed easy, a breeze. Mine was an uphill struggle.
Not that I ever once resented Sam, though. I knew I loved him more than anything. I just didn’t think I was doing enough for him, or doing things right. I felt guilty, like he deserved more than this pent up, anxious old bat who purported to be his mum.
But thank God for Prozac, that’s what I say. It’s taken the edge off and I feel ‘normal’ for the first time in six months. I’m actually a CONFIDENT mum, I’m a GOOD mum… despite being a little chaotic and unconventional. And I’ve banned lists from my life. It means I forget a few important things every now and then, like last week I forgot to buy nappies until I was down to the last one, but it wasn't exactly life threatening and it wasn't as if the corner shop didn't sell Pampers (okay, I wasn't the wonderful eco-friendly mum I wanted to be by using them, but so what if it's just once in a while?)
I've also stopped going to my postnatal group full of supposedly 'perfect' mums and now I only see nice, normal mums, who admit to a few mistakes and misgivings every so often, but can laugh about them. They're friends, that's the difference.
I would say though, that if for one second any of you suspect that you’re also suffering from PND then please please see your GP. It comes in all shapes and forms – not everyone feels sad, lonely, teary, anxious or doesn’t bond with their baby. Others feel stressed and panicky or angry and moody. For some, like me, the bond with the baby is the only thing that keeps you going. However it manifests itself, it’s a very real and very miserable experience, but one that does get better with the right help – or so I’m told! I’m having my first lot of NHS counselling at the Lind Clinic in delicious Deptford next week, so I’ll let you know how it goes. Yep, there’s hope for me yet!